FitnessGarminGarmin Fenix 6ReviewsWearables

Garmin Fenix 6 Pro tips and tricks. A guide to get the most out of your new multisport watch

As I use and write my Garmin Fenix 6 review, I thought it
would be an excellent opportunity to highlight some of the features, as well as
various tips and tricks to make the most out of your new £600+ watch.

For existing Garmin users, a lot of these will be obvious, but I hope this might help a few people. A lot of these tips apply for multiple Garmin devices old and new.

All-day heart rate & pulse OX not tracking

If you are an early adopter like me, you may have found that
there is an issue with the all-day tracking. It as if it is not switched on at

This is a relatively common problem, it can be fixed with a
beta firmware for the sensor.

As I suffered the issue a few days ago, I would hope Garmin have pushed out a final version so your watch should update when you connect to Garmin Express. If not, my post about it is here.

Related Content

Garmin HRM-Run Heart Rate Monitor Strap (or the Tri)

A Garmin Run-HRM chest straps add the respiration rate and running dynamics

Spending another £60 on top of your watch is probably the
last thing you want to do, but a wrist-based heart rate monitor is prone to inaccuracies.
If you run, then the Garmin HRM-Run Heart Rate Monitor Strap is probably the
best option as it will also integrate run dynamics with your data. This
includes things like ground contact time, respiration rate, vertical ratio, and
stride length. It is also used for some basic power readings.

Alternatively, the Polar OH1 is an optical sensor when is
more convenient to wear, has never broken on me and I think a fantastic
purchase, but it won’t provide any running data.

For serious runners, there is also Stryd for running data, but
I haven’t tried that yet.

Connect all your other sensors – Power, Cadence and more

An obvious tip for many, but if you are new to Garmin and
got lured in with the good looks of the Fenix over its features, then you may
not be aware of all the things it does.

Unlike cheaper smartwatches like the Huawei GT2, or Garmin’s
own Venu, this will connect to numerous sensors that can improve the accuracy
of your data and/or expand what information is available to you.

Primarily bike power meters will be a big one that the Fenix
does and cheaper models don’t, this also applies to smart trainers such as the Tacx
Flux S
or Kickr trainers.

Garmin Training Load and Zwift

Following on from the above, I find that syncing directly
from Zwift to Garmin gives me a training load of 0, which then throws your
training load calculations way off. To avoid this I pair my Fenix 6 with my
trainer and track the activity on that for Garmin, and then let Zwift upload to
Strava only.

Apps and Customisation

Garmin has a very basic range of apps that allow you to
customise your watch, they generally come in either widgets, apps, data fields
or watch faces. The quality and usefulness of a lot of them are questionable,
but at least you can modify the watch.

My personal favourite watch face is ActiFace, it is ugly as sin but it probably has more data on it than any other option (that I want to see).

If you have gone with the Pro model, then there are various
music services including Spotify, Deezer and Amazon. These need to be installed
to work.

There are a few useful data fields:

  • Running
    – using the Garmin HRM-Run or Tri, app displays your current running
    power. It is a poor alternative to Stryd, but considerably cheaper.
  • If you do have Stryd there are various apps and screens
    the will be essential available
  • Race
    is a data field that displays the most relevant information for
    running a race or training. It also corrects the difference between the
    GPS-measured distance and the actual race course distance: pressing the lap
    button when passing a course marker rounds the distance it displays and adjusts
    the average pace accordingly. If you set a race distance, it predicts your
    finish time.
  • Dozen
    offers similar functionality to Race Screen
  • Maps
    – Get notifications from Android Google Maps on your Garmin device.
    This also requires you to install the Nav Garmin Connect IQ Android App.

Be warned, that some apps require some form of payment, and it is a bit of a convoluted process, as Garmin doesn’t actually support this.


Widgets now have a sort of scrollable design rather than per page tiles. This allows for a bit more data on the screen at one time.

You can add and remove widgets to streamline it the way you want, as well as install new widgets via Connect IQ.

Incident Detection & live tracking

Recently on Reddit, there was a post about how an Apple
watch saved a users life due to its incident detection. Garmin has had this
feature for a while now, within the app you can set up incident detection and
add up to three users. I found that the user needs to have a country code with
their number, if not it will give you an error.

Live tracking is fantastic for big events, or for me, if I
go on a very long solo ride, I occasionally use it as a safety feature too. There
are a couple of options, normal LiveTrack and Live Event Sharing.

LiveTrack allows you to share your location in real-time,
this can either be through Garmin or it can be linked to Strava Beacon if you have

You can have it autostart or you can manually start it. I wouldn’t
recommend autostarting unless you want someone tracking all your gym

Then there is also Live Event Sharing. This gives your recipients
text updates as you start an event, every lap, and at the end. Within the text you
can send estimated finish times, so this is useful if you have someone meeting
you at the end of a long race.

Reduce Phone Notifications

I am a big fan of notifications from phone to watch, however,
from what I can remember, Garmin defaults to all out of the box for new users.
It is annoying. It is not immediately apparent where the setting is but under
the main Garmin Connect App settings (not the device settings) there is a smart
notification option. From here you can select what you get or don’t get.

I keep it down to my Ring Doorbell, Telegram, Whatsapp and
calls/sms. If you have notifications enabled, when you install a new app, it
will be enabled by default.

Exercise Data Screens & Workout Settings

One thing I am terrible at is setting up my activities how I
want them prior to doing them!

There are lots of things to remember. When you first get the
watch you can customise the data screens per activity, it can sometimes take a
bit of experimenting to get this the way you want it to.

As I have upgraded from the 5S I was pleasantly surprised to
have the option for 6 data points vs 5 and with it being a bigger screen it is
more readable.

For things like running, I keep track of my current &
average heart rate, plus current and average pace, so I have a decent idea of how
well I am doing. These screens are where you would use the downloaded Race
Screen. Some CIQ data screens take up the whole screen, so you have to create a
single data screen then use that CIQ option.

PacePro and Workout Options

PacePro stratagy

The thing I am really bad at is just starting a run or bike
ride without setting up what I am doing. This is especially true now I want to
test the PacePro function. So for running, when you select that activity before
you start it you can go up and choose all the various settings.

With PacePro and the Chester Marathon coming up, I have
imported the route course and created a PacePro strategy. As I am not the most
experienced marathon runner, I tend to set off faster and end slower, so I have
a small positive strategy which I hope will allow me to finish under 3h 30m. Due
to persistent injuries I am not sure if I will achieve this, but I hope PacePro
will help me.

Another feature I ALWAYS forgot to use with the Fenix 5S is
all the options via the quick menu.

Key features include do not disturb (to stop phone notifications
if I have a daytime nap!), find my phone and record my location.

With the Fenix 6 (and 5+) having NFC payments, you can also
access this via the quick access. Personally I think this is far less convenient
than using my phone, but I guess it is useful as a backup.

Sync via Wi-Fi

I have not experienced this problem with the Fenix 6 yet,
but my 5S would on occasion be extremely slow to sync, often after a big run
just when I want to view the data. This would then make me router around for my
cable to manually sync. With Wi-Fi, I can bypass this and force Wi-Fi sync. It
is still not super quick, but if you get to settings, Wi-Fi and connect to
Wi-Fi it will manually sync.

Get a new watchband

Garmin has a nice easy to use quick release system, and Amazon has heaps of third party options. The strap needs to match up to the watch size, so the 6S doesn’t fit the 6. Garmin has some official ones, including a nice leather one but they are very expensive. The third-party options include metal straps and nato straps.


Garmin 010-12496-05 QuickFit 22 Leather Band, Brown

  • Premium brown leather watch band
  • Switch between bands in seconds – no tools required
  • Other bands available: silicone bands (five colours) and slate grey stainless steel link bracelet (all sold separately)
  • Compatible with Approach S60, fenix 5, Forerunner 935, quatix, quatix 5 Sapphire

TOPsic Strap for Garmin Fenix

  • 【Strap Compatibility】: Personalized Your Garmin Fenix 5/Fenix 5 Plus/Forerunner 935/Garmin Instinct/Aproach S60/Fenix 6/Fenix 6 Pro Smart Watch with this refined replacement stainless steel link wrist band with double button folding clasp, not fit for 20mm Fenix 5S and 26mm Fenix 5X.
  • 【Strap Material】: Fenix 5 Straps made of premium stainless steel, Bands compression molding, sturdy and durable, easy to use, Both band and quick fit clip are made of stainless steel alloy.
  • 【Adjust Range】: Fenix 5 straps Fit for wrist circumference 6.5in-9.5in (165mm-247mm).Change your watch’s look and feel ,update your style in a snap. Fenix 5 strap Easy and direct installation and one button removal.
  • 【Unique Design】: Fenix 5 Plus Strap premium stainless steel replacement bands come with unique design which is fashionable craftsmanship, durable, and comfortable touch feeling on your wrist, perfect for daily wear.
  • 【What You Get】: 1 x Fenix 5 Plus Metal Strap Band Easy Fit 22mm,1 x Pin remover.18-month Warranty.Note:Only Fenix 5 replacement accessories,smart watch is not included.

Music & Headphones

I was excited about the thought of music on my watch, but in
the end, I barely use it. It is nice that it is there, though. I can’t think of
a time I ever run without my phone, so I don’t particularly need it on my
watch, and the watch music interface is slow and clunky.

You need to download your playlist, which is very slow, and
navigating playlists within Spotify is also slow.


Don’t expect Google Maps on your watch, the supplied maps
are OK but don’t have the most details. You can buy details topo maps from Garmin,
but these cost a fortune.

You can download free maps from OpenStreetMap here. You can then
copy the maps over to the watch in the ‘Garmin’ folder when connected to
your computer to.

Then on the watch, you need to go into sport profile of your
choice (Hold the middle button > Activities & Apps > Choose your
sport > Settings > Data Screens > Add New > Map

I will write a more detailed guide at a later date.

The maps themselves are quite slow to navigate using the
buttons, but using them for live tracking and basic navigation works well.

Battery Settings

To be honest, I haven’t played with the battery settings
much. The watch has an exceptional battery so for day to day use, including
things like marathons or all-day bike rides, I don’t think you need to stress
about it too much.

I have, more than once, forgotten my Garmin cable on
holiday, so this is where they will help.

You can tweak the battery settings for the day to day use,
or per activity.

Under the quick menu, you can set the watch to battery saver
or normal mode. As I write this, I have 3 days of life in normal, and 22 days
if I use battery saver.

In activity tracking there is then:

  • Normal
    mode – This has everything turn on, runs the profile of the sport
  • Maximum
    battery mode, which will turn off heart rate monitoring, phone
    notifications, music and only use GPS in UltraTrac mode.
  • Jacket Mode that is designed for anyone that
    wears their watch over their jacket (like skiers for instance) and again will
    disable heart rate tracking, music and notifications.


As you can see, a whole lot is going on with Garmin, all the
above is mostly a brain dump of all the things I have done as I have used the
watch. The more I use it, the more stuff I will add.

A lot of the above features are available on other Garmin watches, so if you can’t afford a Fenix 6, it is definitely worth looking into what alternatives suit you. For example I still love the Fenix 5S, and I am not 100% sure if the £600 price tag of this watch bought at launch is worth it over the £350 I paid for the 5S several months after start.

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Maikel Du

I worked in many technical fields, but I always resort to blogging which has become an addiction to me
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